The course is an introduction to the ancient Chinese practice of moving meditation designed to improve all aspects of personal health. Regular practice of Tai Chi has been shown to improve balance, reduce the likelihood of falls, improve immune function, reduce stress, and lower blood pressure, among many other benefits. Anyone who can walk is able to practice Tai Chi. Clothing that allows for comfortable movement and reasonably flat shoes are recommended. Practice works best on a floor that is not carpeted, but it can be performed on carpets with a low pile.

Limited enrollment: 20 participants

Instructor: Wayne Mills

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	No Fee	$ 0.00