Taoist Tai Chi for Beginners (Mon & Wed)

Dates: September 16 - November 6, 2019

Meets: M and W from 9:00 AM to 10:30 AM

Location: Center for Lifelong Learning 223-224

No Fee: $0.00

Sorry, this course is full. You may add your name to the waiting list by clicking below. We will contact you if a spot becomes available.

OR


Please note: this course requires membership in OLLI Fall Term Only or OLLI Fall/Spring Terms or OLLI Fall/Winter Terms or OLLI Fall/Winter/Spring Terms

Come try this exercise program designed to relieve stress through relaxation, while strengthening leg and core muscles, and improving balance and coordination. Often referred to as moving meditation, the Taoist Tai Chi set consists of low impact, slow, rhythmic movements. Students will take the class twice a week in order to complete the set in eight weeks. Each class builds on movements completed in the previous class. Movements are performed from a standing position so students should be able to stand, walk, and move without assistance. Students are encouraged to wear comfortable shoes and loose-fitting clothing that will allow them to move freely.
(This class meets Monday and Wednesday!)

Limited enrollment: 15 participants

September 16 - November 06
Monday and Wednesday 9:00 - 10:30 a.m. 8 weeks (16 sessions)

Instructor: Randy Alford, Certified Taoist Tai Chi Beginning Instructor
Fee: $0.00
Hours:24.00

Center for Lifelong Learning 223-224

Date Day Time Location
09/16/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
09/18/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
09/23/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
09/25/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
09/30/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/02/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/07/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/09/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/14/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/16/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/21/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/23/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/28/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
10/30/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224
11/04/2019Monday9 AM to 10:30 AM Center for Lifelong Learning 223-224
11/06/2019Wednesday9 AM to 10:30 AM Center for Lifelong Learning 223-224

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